Classes

Group Classes

I'm excited to offer you a range of Pilates classes: from Mixed Ability mat classes that focus on the Pilates principles to Pilates and a Pint mat classes that help you connect with your body and with people in your community: from Gentle Reformer Pilates classes that focus on restorative movements, balance and mobility to Dynamic Challenge Reformer Pilates classes that are a more athletic Pilates workout. My hope is that there is something for everyone as finding a class you enjoy at a time that works for you is key to achieving your goals - whatever they may be.

In group classes, you get to move and connect with like minded people. The classes are taught with attention and compassion and focus on: improving your posture, strengthening your body, mobilising your joints, enhancing your balance and coordination and relieving stress and tension. I pay attention to the finer details and offer individual guidance and movement options to make everyone’s experience the best it can be. You can expect a range of classical and creative Pilates movements with just the right amount of challenge to encourage you to push yourself to exceed that which you thought possible.

In all of my classes my aim is to help people progress to a place of increased confidence, strength, mobility and balance using personalised Pilates that meets them where they are at and supports them to move efficiently and exceed that which they thought possible.

I look forward to seeing you on the mat,

Hannah

Mixed Ability Mat Classes

Mixed Ability Mat classes focus on the Pilates principles: core stability, breathing, mobility, alignment, precision of movement and flexibility. Learning or revisiting these principles helps enhance your Pilates practice and ensures that you get the most from your time on the mat. These classes combine classical and creative Pilates movements with a strong focus on the abs and glutes and a range of both strengthening and stretching. This class is suitable for beginners but you will be challenged whatever your level.

Mixed Ability classes are held in the Studio at The Flavel in Dartmouth on Mondays at 9:05am and 10:05am

Pricing: a 50 minute group class is £11 (paid in advance for the term) or £12 for a drop in session (when there is availability).

Gentle Reformer Classes

Gentle Reformer classes are perfect for those who prefer a slower paced class or who have movement limitations. These are gentle classes that focus on restorative movements, balance and mobility.

I teach Gentle Reformer classes at the Move with Grace studio in Ashprington on Mondays at 4:15pm and 5:30pm. https://www.movewithgrace.co.uk

Mixed Ability Reformer Classes

Mixed Ability Reformer classes suit a variety of levels and abilities. Both gentle and more dynamic options are given so that there is something for everyone.

I teach Mixed Ability Reformer classes at the Move with Grace studio in Ashprington on Thursdays at 9:30am , 10:45am and 6:30pm https://www.movewithgrace.co.uk

Dynamic Challenge Reformer Classes

Dynamic Challenge Reformer classes are perfect for those with Pilates experience who prefer an athletic workout. With all of the benefits of the Pilates principles combined with classical and creative Pilates movements and dynamic work, these are challenging classes and not suitable for those with significant injuries or limitations.

Pilates and a Pint Mat Classes

I’ve teamed up with ‘Things Happen Here’ to brew a better community. Connect with your body in your Pilates class and then connect with others over a Pint. Bring lots of enthusiasm and a mat if you have one. Price includes a 50 minute Pilates class and a pint. First Tuesday of each month: Pilates at 6:10pm, Pint at 7:00pm - both in the bar at Things Happen Here, Dartington. https://www.wegottickets.com/pilatesmoveefficiently

Tee Time Mat Classes for Golfers

Golf requires skill, power, finesse, and body awareness. Poor core strength, lack of flexibility and restrictions in rotation can drag down your game. The good news is that they can all be improved with dedicated Pilates practice. Whether you want to lower your handicap, hit the ball further, improve your accuracy or maybe just play a round of golf without pain, you would benefit from a Pilates class that focuses on muscular strength, joint flexibility and the perfect balance between mobility and stability

Book your place on the mat

Press pause on your day, prioritise yourself and get in touch to arrange an option that’s right for you.

hello@moveefficiently.co.uk

07572 262658

Private

In private sessions, you get my undivided attention and learn and move at your own pace.  The sessions are completely personalised to your body and your goals and because it’s only the two of us, I continually modify movements and enable you to make specific adjustments that have a huge impact.  Together we will reflect and evaluate, review (and celebrate!) goals, and expand your comfort zone.  You’ll get better technique, enhanced proprioception (body awareness) and rapid and ongoing progression.  

Private sessions are held at The Dartmouth Hotel, Golf and Spa, in the comfort of your own home or in my home studio.

Pricing:

  • A private 50 minute session is £50

  • A 5-session-private-pass is £225

  • A 10-session-private-pass is £450

Semi-private

In semi-private sessions, you get the benefits of a private session whilst enjoying the company of a friend.

Price is always something to factor in and while I appreciate that when it comes to your mental and physical health, price should be an afterthought, I also appreciate money doesn’t grow on trees. If price is a real issue, semi-private sessions are the next best thing.

Semi-private sessions are held in the comfort of your own home.

Pricing:

  • A semi-private 50 minute session is £70

  • A 5-session-semi-private-pass is £315

  • A 10-session-private-pass is £630

Corporate

Wellbeing initiatives lead to a more mindful and productive workplace.  Mindful employees make better decisions and have stronger interpersonal relationships which helps to create and sustain a sense of community at work.  Plus, everyone will get the specific benefits of Pilates too!

Like all of my classes, corporate classes are delivered with attention and compassion to make everyone’s experience the best it can be.

Corporate classes are held where you work: I come to you with classes to improve workplace wellbeing.  All we need is a space, a time that suits everyone and up to 12 willing colleagues.

I applaud all employers for recognising and investing in their employee’s wellbeing.

Pricing:

  • A one off 50 minute corporate class is £80

  • A course of 5 corporate classes is £360

  • A course of 10 corporate classes is £720

Get in touch

Press pause on your day, prioritise yourself and get in touch to arrange an option that’s right for you.

hello@moveefficiently.co.uk

07572 262658