Pilates: Move Efficiently

I say that, because Pilates really is for everyone.  It benefits all ages, sizes, genders, lifestyles and levels of ability and fitness.  Whether you are a grandparent or a grandchild, a sports enthusiast or lead a sedentary lifestyle, an expecting mum or a new mum, or one of the millions in between - Pilates improves quality of life by having a positive impact on mental and physical health.

With commitment and presence, the benefits from practising regular Pilates are huge: strengthened core, aligned posture, relieved pain, reduced chance of injury, raised energy levels, heightened body awareness, increased flexibility and mobility, better balance, boosted immunity, sharper cognitive functioning, more motivation, improved sport performance, stronger bones, deeper sleep, and… it’s fun! 

Press pause on your day, prioritise yourself and join us: come and feel the benefits of moving efficiently.