Move Efficiently Membership

We have found memberships to be the best way to motivate and support you to feel confident that you are moving efficiently and taking the best care of yourself inside and outside of Pilates.

Move Efficiently Membership

Move Efficiently Membership

  • £40 per month

  • One class per week

  • Unlimited access to the virtual studio

  • 10% discount on events & workshops

  • 10% discount on clothing & equipment

  • One class pass per month to bring a friend

Move Efficiently Virtual Studio Membership

Move Efficiently Virtual Membership

  • £15 per month

  • Fresh Pilates classes - updated regularly

  • Quality teaching - approachable and real teacher with high attention to detail

  • Practice anywhere and at any time

  • Filter by level, time, area of interest

What is included in the virtual studio?

The Move Efficiently Virtual Studio is now live and contains a growing library suitable for all levels - from complete beginners to advanced. Here you have access to: full length Pilates mat classes; small equipment classes; MOTR classes; 10 minute classes; series & challenges; exercise breakdowns and tutorials; information for those with injuries and pathologies.

These resources are for you to access anywhere, any time and enable you to create a committed Pilates practice that works for you.

 

Foundation Classes

Foundation classes focus on the Pilates principles: core stability, breathing, mobility, alignment, precision of movement and flexibility. Learning or revisiting these principles helps enhance your Pilates practice and ensures that you get the most from your time on the mat.

Signature Classes

Signature classes are a flowing Pilates workout incorporating a range of classical and creative Pilates movements.

Dynamic Classes

Dynamic classes are an athletic Pilates workout - with all of the benefits of the Pilates principles combined with some heart raising elements.

 

Small Equipment Classes

All of the Pilates classes using the magic circle, theraband and small ball are here.

MOTR Classes

MOTR classes enhance balance, aerobic capacity, strength and flexibility while performing fun and functional movements.

10 Minute Classes

10 minute classes are great for when you don’t have any longer to spare but you still want to feel the benefits of moving efficiently.

 

Series and Challenges

From the Absolute Beginners Pilates Series to the 14 day summer challenge, there are some fun ways to move efficiently and exceed that which you thought possible

Exercise Breakdowns and Tutorials

Exercise Breakdowns and Tutorials help you make the most of your Pilates practice by looking deeper at your familiar Pilates movements with helpful breakdowns, tutorials, modifications and tips.

Injuries and Pathologies

Precautions, contraindications, options and modifications to the original Pilates movement repertoire.

Tips for practicing Pilates at home

Prepare your space: ensure that you have enough room around your mat in all directions, that it is as quiet and calm as possible and that you can easily see your screen.

Choose a session that feels appropriate for your body at that moment in time.

Remember that the most important thing is your form and alignment: focus on the quality of your movements above pace or quantity.