Our Courses

Absolute Beginners

Have you heard of Pilates and are waiting to be in less pain / fitter / thinner / more flexible before you start?

Has your Doctor / Physiotherapist / Chiropractor / friend recommended Pilates to enhance your quality of life?

Are you looking to invest in your mental and physical health and improve the way you feel and move?

If so, prioritise yourself and register now for our next 6 week Pilates Absolute Beginner’s Course:

Start Date: Monday 27th June

Time: 9:30 - 10:20am

Price: £55

Venue: The Studio, The Flavel, Dartmouth, TQ6 9ND.

Healthy Ageing

Over the years, have you noticed a decrease in strength, mobility or balance?

Have the changes to your body affected your daily activities or caused you pain?

Do you want to alleviate the typical symptoms of ageing and improve your quality of life?

If so, prioritise yourself and register now for our next 6 week Pilates Healthy Ageing Course:

Start Date: Monday 27th June

Time: 10:30 - 11:20am

Price: £55

Venue: The Studio, The Flavel, Dartmouth, TQ6 9ND.

Get in touch

Press pause on your day, prioritise yourself and get in touch to book your place on your chosen course.

hello@moveefficiently.co.uk

07572262658